Raw garlic by itself has many potential health benefits because it contains:
Magnesium
Calcium
Phosphorus
Selenium
Vitamins B6 and C
One highly-beneficial nutrient in particular, S-allyl-cysteine (SAC), is created from the fermentation process.
ermented Black Garlic can potentially help to:
Maintain blood pressure levels already in the normal range
Support healthy immune function
Maintain cholesterol levels already in the normal range
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